Nervous System Reset & Deep Emotional Release Retreat
Nusa Ceningan, Bali 2026
20th May – 24th May
Nervous System Reset & Emotional Release Retreat is an intimate 5-day, 4-night immersive experience on Nusa Ceningan (Bali), designed for anyone who feels called to release stress, restore balance, and let go of stored emotional tension through a structured breathwork journey.
For those who feel there is something deeper to release beyond surface-level practices, this retreat offers a guided process to reset your nervous system and let go of stored emotional tension.
Through a structured breathwork journey, you’ll learn how to regulate your internal state while experiencing a deeper level of calm, clarity, and emotional balance—leaving you feeling lighter, more grounded, and renewed.
Burnout and emotional overwhelm don’t just exist in the mind—they are held in the body and nervous system.
This 5-day retreat is designed to help you release that buildup through a guided, progressive breathwork process that works layer by layer—calming the system, accessing stored tension, and supporting deep emotional release.
This is not just about relaxation—it’s about creating a real internal shift that lasts beyond the retreat.
“Feeling Overwhelmed, Stressed, or Emotionally Heavy?”
A Day at the Nervous System Reset Retreat
Each day begins with gentle grounding practices and mindful movement to calm the nervous system, awaken the body, and bring you into a state of presence—followed by a nourishing breakfast. Late mornings and early afternoons are dedicated to guided breathwork sessions, forming a progressive journey that helps you regulate your nervous system and safely access and release stored emotional tension.
Afternoons offer time for rest, journaling, or mindful connection with nature, while evenings hold integration practices such as Yin Yoga, Yoga Nidra for deep restoration. Guided sharing circles, allowing the day to settle with ease.
Nothing is rushed. Nothing is forced. Everything has space to land — and the Seeds of your inner growth are ready to take root.
Your Personal Nervous System Reset Toolkit
This retreat gives you more than just experiences — you’ll leave with a practical, personalized toolkit to reset your nervous system anytime, anywhere. Through guided breathwork, hands-on practices, and embodied techniques, you’ll learn to release tension, regulate stress, and restore energy in real time.
These are not just exercises — they’re science-informed, easy-to-use tools designed to integrate seamlessly into your daily life, giving you a lasting sense of calm, clarity, and resilience long after the retreat ends.
NervousBalance
What's included?
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Daily gentle Mindfulness & Gentle Flow Yoga practice
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Four nights of accommodation in bamboo-style cliffside rooms
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Daily guided breathwork for emotional release and nervous system reset sessions
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Hands-on workshops: EFT, Coherence & Bhramari Breathing
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Integration practices: Yin Yoga, Yoga Nidra, and sharing circles
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Nourishing meals throughout the retreat
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Time to rest, reflect, and integrate in a supportive setting
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Plus a few other special surprises.
Who This Retreat Is For?
The Nervous System Reset Retreat is for individuals who:
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Feel stressed, overwhelmed, or burnt out
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Want practical tools to regulate their nervous system
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Desire clarity, balance, and emotional resilience
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Value small-group intimacy and personalized guidance
This retreat welcomes individuals, with a maximum of 7 participants, creating a safe and supportive space for deep inner work and lasting transformation.
Join the Retreat
Reserve your spot in the 5-Day Nervous System Reset & Emotional Release Retreat from May 20–24, 2026. With a maximum of 8 participants, this intimate retreat offers a personal, transformative experience. $899 per person (Starts from), payable in full or 2 easy installments. Your nervous system reset begins here.
1,999 US dollars
1,111 US dollars
1,111 US dollars
999 US dollars
999 US dollars
899 US dollars
899 US dollars
Frequently Asked Questions
Your Journey at Nervous System Reset Retreat — Answers to Common Questions About the Retreat Experience.
Do I need experience in yoga or meditation?
This retreat is designed for those who have already explored yoga, meditation, or other forms of inner work. Practices are offered at a deeper, integrative level, supporting further growth, self-awareness, and alignment in a mindful and immersive environment.
Where is Nusa Cenningan and how do I get there?
Nusa Lembongan is a small island southeast of Bali, accessible by a 30-minute boat ride from Sanur. The retreat is on the cliffs of Nusa Ceningan, overlooking Nusa Penida. Ngurah Rai International Airport is about 47 miles away, with transfers arranged for participants.
I’m going through a tough time — can I join?
This retreat is a safe, supportive space designed to help you release stress, restore balance, and reconnect with your body and mind. Many participants come seeking clarity and calm during challenging periods in life.
What’s included and what’s not?
The retreat includes all yoga, meditation, and Soul Book sessions, group activities, accomodation and daily meals. Flights, visa, personal travel insurance, and optional excursions are not included. Prices are shown in USD.
Will this retreat really help me reset my nervous system?
Yes — the retreat is designed with practical, science-informed tools like breathwork, EFT, and Bhramari breathing, combined with gentle movement and integration practices to help you release tension, restore calm, and regulate your nervous system.
Will I have free time?
Yes — each day balances guided practices with spacious breaks for reflection, rest, beach time, or simply enjoying the island’s natural beauty.
Alexa Di Capri, USA
"Meeting Romi wasn’t just meeting a spiritual teacher — it was gaining a brother for life. His meditations and breathwork in Florianópolis deeply transformed me, and the space he created felt like home in a way I’ve never experienced before. His presence, generosity, and heart-centered leadership are truly rare."
Coco, Switzerland
"I met Romi at a meditation class we both attended, and I still remember his warm and heartfelt welcome. He has an extraordinary sensitivity for people and a rare ability to bring clarity, even in uncertain moments. I am deeply grateful to know him and truly believe his gifts have the power to help and transform many lives."
Alessandra Viero, Italy
“Romi is so warm-hearted and a such a bright soul. His meditations are highly effective and really help me contact my real self."
An Invitation
For Nervous System Reset
The Nervous System Reset & Emotional Release Retreat is a space to slow down, breathe deeply, and reconnect with your body, mind, and energy.
It’s for those who feel called to release stress, restore balance, and experience calm in a way that lasts beyond the retreat.
If this feels like the right time to step into presence and reclaim your vitality, we’d love to welcome you to Nusa Ceningan.
Got Questions?
Please contact Romi if you have any questions or would like to learn more about the full retreat program.