About
Welcome to “Echoes of Zen: 11 Zen Stories and Meditations for Cultivating Presence and Tranquillity.” In today’s fast-paced world, finding moments of peace can feel almost impossible. We often suppress our emotions, lose connection with ourselves, and feel overwhelmed by life's constant demands. This course was created to help you pause, breathe, and realign with the calm that already lives within you. You’ll journey through 11 ancient Zen stories—each one carrying simple, profound wisdom. These stories are more than lessons; they are mirrors that gently guide you back to your own inner clarity. Each session blends reflective narrative with a practical meditation, allowing you to not only understand the teachings, but to embody them. You’ll explore how to: ✨ Ground yourself in the present moment ✨ Stay calm and clear in the face of life’s chaos ✨ Let go of overthinking and find ease in simplicity ✨ Build emotional resilience and inner strength ✨ Reconnect with your true nature through mindfulness This is more than a course—it’s a path toward quiet confidence, mindful living, and a deeper connection to your own truth. Join us and uncover the echoes of Zen within you. Find balance. Embrace peace. Live with presence. "Good practical advice and exercises. Meditation practice also helped bring peace and grounding" - Anne Cheadle, UK
You can also join this program via the mobile app. Go to the app