About
After Trauma is a three-part educational interview series exploring what trauma truly is, how it shapes the nervous system and behaviour, and how healing becomes possible through safety and regulation. In this conversation, psychologist Marina and I move beyond the idea of trauma as simply “what happened.” We explore how trauma lives in the body, influences perception, and drives emotional and reactive patterns over time. The series unfolds in three parts: Part 1: Understanding trauma beyond the event. Part 2: How trauma shapes emotional reactivity and behaviour. Part 3: Regulation, safety, and pathways toward healing. This program is shared for educational purposes only and is not a substitute for professional mental health care. If you are experiencing distress, please seek support from a qualified mental health professional.
You can also join this program via the mobile app. Go to the app